Η Κέιτι Κόριο προτιμάει να περάσει την ώρα της στην παραλία, παρά να πάει να ψηφίσει στις εκλογές. Η Κέιτι είναι fiteness model, η οποία διατηρεί λογαριασμό στο Instagram, στον οποίο ανεβάζει συνεχώς φωτογραφίες της από παραλίες, στις οποίες επιδεικνύει το κορμί της.

Η Κέιτι Κόριο προτιμάει να περάσει την ώρα της στην παραλία, παρά να πάει να ψηφίσει στις εκλογές. Η Κέιτι είναι fiteness model, η οποία διατηρεί λογαριασμό στο Instagram, στον οποίο ανεβάζει συνεχώς φωτογραφίες της από παραλίες, στις οποίες επιδεικνύει το κορμί της. 

Οι σχετικές φωτογραφίες… 

Δείτε αυτή τη δημοσίευση στο Instagram.

BOOTY BIBLE BOOTCAMPS— for CHARITY! ????? … My idea is turning to reality! I’m teaming up with my gym @fitathletic to host the FIRST official BOOTY BIBLE BOOTCAMP later this summer. It’s going to be at their brand new San Diego, MISSION BEACH location, and get this— the gym is literally ON THE BEACH. ? It‘s the most epic gym I’ve ever been to. And Booty Bible Bootcamp goers will be the first to see it. – We’ll have a meet & greet, special prizes and giveaways, do a killer BOOTY WORKOUT together, tour the gym and most importantly, RAISE MONEY for a local charity. I’M SO EXCITED and I feel SO blessed to be able to be a part of something so awesome as this. I hope you’re excited to be a part of it too! (Don’t worry, I’m hoping to make this a thing I do in many other cities too! ? Where else should I come?) – Head over to my YouTube channel and watch my most recent upload to see a tour of the gym and hear more about the upcoming event. ? —> Search “Katie Corio” on YT or go to—> YouTube.com/katiecoriocutekatiebug – I’ve got so many BIG projects that I’ve been working so hard on and I feel like they’re all coming to a head at once! This summers about to be AHHMAZZZING. ? now, time for me to get back to grindin. Have a great day! @coriofit – #fitnessmotivation #fitspo #motivation #workoutmotivation #femalefitnessmotivation

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

Are you BIKINI BODY ready?! ☀️ Summer is around the corner… and I’m ramping up to launch my CORIO BIKINI CHALLENGE 2.0 TRAINING & NUTRITION PLANS ?? – ? in-gym training program with cardio ? at-home training program with cardio ? pairs with the CORIO BIKINI CHALLENGE NUTRITION PLAN (separate ebook which will release at the same time!) – ? 12 weeks ? 3 progressing phases ? full cardio regimen ? supplement list & schedule ? full meal plan ? 50+ recipes with macros ? carb cycling ? vegetarian options – So… who is ready for me to kick their butt into SUMMER SHAPE?! ? I’ll be announcing the release date SOON— Be sure to turn ON post notifications so you don’t miss it! ☝? – #cbc #coriobikinichallenge #cutekatiebug #fitnessmotivation

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

P O S I N G ✨ P R A C T I C E ✨ I spent the morning practicing poses for my show. Leaning out and getting my physique ready for the stage is ONE thing… but POSING is its own battle! ? For a girl who rarely ever wears heels… I need all the practice I can get! – New PREP WITH ME episode is coming to ya this week! ? Make sure you’re subbed to my YouTube channel so you don’t miss it. Just had a heart-to-heart with my camera to update y’all on my prep and the mental struggles that come with it. Thanks for everyone’s support!! Xoxo ? – Posing coach @cassy_shannonfit Prep coach @teamctn WBFF BAHAMAS here we come! @wbff_official – #wbffbikini #wbffworlds #wbffbahamas

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

You guyyyyysssss! ? I am neck-deep in writing my BIKINI BODY CHALLENGE 2.0! ??☀️ it’s the exact program I’ll be doing for the last 12 weeks of my prep— and I want you to do it with me! ??‍♀️ anyone who has done the first bikini body challenge I made knows it’ll be a KILLER in all the BEST ways! – THE PROGRAM WILL INCLUDE: ? 12 weeks of workouts made to lean & tone you up! ☀️ 3 phases, each one more challenging than the previous ? specific fat-burning cardio regimen integrated into the program ☀️ video demonstrations for each exercise ? membership to our online Facebook community & support group @coriostrong – PLUSSSSS— I’m teaming up with a very special dietician who will be writing a full NUTRITIONAL MEAL PLAN to pair with the program! ?✨?? more info on that later… but who’s as excited as I am?! ??‍♀️ – #bikinibodychallenge #12weekchallenge #femalefitnessmotivation #gym #workout

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

FREE EBOOK ?? Katie’s POWER PLYOS— a collection of my best plyometric workouts— totally FREE when you sign up for my monthly newsletter, DIRECT LINK IN BIO to grab your gift ? (ps I never spam you with emails, just give ya exclusive discounts and keep you up to date on upcoming things!) . ? HOW TO USE THIS EBOOK: Do daily or sprinkle the workouts into your weekly routine! . ? WHY THEY’RE GREAT: PLYOS are a great way to improve your training, become more explosive and agile! They are also amazing for fat burning and muscle toning too ??? . My way of saying THANKS to y’all ?? www.KatieCorio.com/free-gift/ . @coriofitness . PS!! If you don’t receive the ebook right away, check your spam folder and make sure your address was typed correctly. If you still don’t get it, shoot me a DM with your email and we’ll get it sorted! . #giveaway #plyometrics #fatburn #weightlosstransformation #bikini

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

First week of prep complete! ✔️ SWIPE ➡️ . Average weight change of 1.1lbs this week… right on track! ? I always say a healthy weight loss shouldn’t be much more than 1lb per week if you want to maintain as much lean muscle tissue as possible! If you lose much more than that and you might be burning your precious muscle! . Tune into EPISODE 4 of my PREP WITH ME series TONIGHT at 5pm pst on my channel! ? I share my weekly physique update, macro/cardio changes, a full BOOTY BIBLE workout and answered some questions from the comments of last week’s video! . Search KATIE CORIO on YouTube or swipe up on my IG STORY to watch ? @coriofitness @katiecorio @coriostrong . @wbff_official @teamctn #wbffbikini #wbff #prepwithme #cutekatiebug #bikiniprep

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

FIT TIP — W A T E R ? One of the most overlooked tools when it comes to fat loss (in my experience, besides consistency)! – I can’t stress this enough to clients, and even to myself when I forget. DRINKING ENOUGH WATER is a HUGE factor when it comes to losing fat. Along with proper diet and exercise, adding this factor to the equation should help make it an easier experience by speeding things up and keeping progress consistent! Every time I seem to plateau in progress and I’m realizing I’m not drinking enough water, I break the plateau as soon as I get consistent with it again! So drink up little fishies, you got this! ?? – TIPS FOR WATER INTAKE: I aim to drink 1 gallon per day. To make it easier, I ALWAYS have my water bottle with me. I make it taste good, by putting things like crushed ice, lemon ?, cucumber ? or even mint ? in there. Sometimes I do crystal light or a mio squeeze but it’s also important not to take in too many artificial sweeteners, you’re sweet enough already! ? – #fittip #fatlosstip

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

?✨ @coriofitness

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

All smiles in Labadee ☀️? where’s your favorite place to vacation?

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

Δείτε αυτή τη δημοσίευση στο Instagram.

#murves “muscle-curves” ??@coriofitness

Η δημοσίευση κοινοποιήθηκε από το χρήστη Katie Corio (@cutekatiebug) στις

TAGS
Tease MeΔΙΑΦΟΡΑ