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Η Χόλι ήρθε να αναστατώσει (photo)

Η Χόλι Μπάρκερ δηλώνει fitness model και φροντίζει να παρουσιάζει το σώμα της μέσω του λογαριασμού της στο Instagram, με τα απολύτως απαραίτητα.
19/01/2019 • 12:08
Η Χόλι Μπάρκερ
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Η Χόλι Μπάρκερ δηλώνει fitness model και φροντίζει να παρουσιάζει το σώμα της μέσω του λογαριασμού της στο Instagram, με τα απολύτως απαραίτητα. 

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TGIFN🇧🇸💕 . Cell phone photo @michellexuxu @kowatches @slsbahamar @arsenic

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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TGIF🇧🇸💕 . @kowatches @slsbahamar @arsenic

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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She loved the flirt of it all. To know she is wanted is all that she asks. The chance you think you might have and the admiration you feel for the love she has for herself. The lack of power you have over her. . Respect her for her independence. She is not defined. . It's what she achieves in the daylight that will allow her star to shine through any nights sky. The consciounce clear and the drive strong. Anything is possible. She can do anything she dreams.✨ . Don’t just live a life Tell a story #tale . PC @chrismgarland Portrait @mrdrippingofficial Muah @lizziescissorhands

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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🐾 . 1 🦁 or 2 🦄 . PC @milianeyes Muah @karenpangmua

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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Jumping up and down the floor My head is an animal And once there was an animal It had a son that mowed the lawn The son was an OK guy They had a pet dragonfly The dragonfly it ran away But it came back with a story to say . Her dirty paws and furry coat She ran down the forest slope The forest of talking trees They used to sing about the birds and the bees The bees had declared a war The sky wasn't big enough for them all The birds, they got help from below From dirty paws and the creatures of snow . So for a while things were cold They were scared down in their holes The forest that once was green Was colored black by those killing machines But she and her furry friends Took down the queen bee and her men And that's how the story goes The story of the beast with those four #dirtypaws . PC @milianeyes Muah @karenpangmua @arsenic . Getting ready for #Bahamas with @arsenic @kowatches 🙌🏼🙌🏼🙌🏼🙌🏼♥️ where I will have sandy dirty paws for 5 days!!!!

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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. The days you feel like giving up. The days you feel like everything you’ve done has failed you. . This day is what you’ve been working for. . You’ve worked harder than you ever thought possible to arrive at this moment. . To show up for failure. To say no to giving up. . This is the day your efforts become strength. . Your past becomes a platform. . Only you can understand it. Don’t justify it. Become it. . Lead it. Rise from it. Because of it. . Hard is what you’ve been dreaming of. Hard is what you’ve worked for. . To see what’s on the other side. . PC @lee_lhgfx Muah @lizziescissorhands Suit @beautynthebox_

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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From a very young age I recognized and admired the power a woman had when she embraced her sexuality. It was a quality I looked up to, admired and enjoyed even when I didn’t understand it. . It’s crazy to me that icons are placed on a pedestal for their incredible sexual power, yet in the same breathe female exploration of self is labeled with words you would never want to align with, usually labeled by other females. . I never understood the hate towards another woman for being sexual. I was never filled with jealousy, I was filled with curiosity. . What would it feel like to be admired by a world? . I think the world can sense when you have more to offer than just your external shape. It’s the mind that must be exercised to truly understand that everything can be sexualized, and that there is incredible power behind owning the actualization. . The way I move, what I see as beautiful, although it may be out of your comfort, it does not give anyone else the power to define me. . It’s through that knowledge that I move my shape in the direction that I always dreamt. . For me unapologetically . Video by @pouyanfard Muah @lizziescissorhands

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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Our world requires that decisions be sourced and footnoted, and if we say how we feel, we must also be prepared to elaborate on why we feel that way. I think that approach is a mistake, and if we are to learn to improve the quality of the decisions we make, we need to accept the mysterious nature of our snap judgements. We need to respect the fact that it is possible to know without knowing why we know and accept that — sometimes — we’re better off that way. ~Malcolm Gladwell . PC @lee_lhgfx Muah @lizziescissorhands Suit @ottilia.and.sugar

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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It doesn’t take a lot But it will take everything you’ve got . It’s very clear to me that, when put effort towards something, anything is possible . It’s so easy to say, “I can do that” because most likely we can. This is a fact. Doing something 80% of the way is easy. It doesn’t take a lot. You learn how and so you do. You prove that it can be done and you move on. . The 20% though that it takes to do that one thing to maximum potential. The easy things it takes to master the task, the craft, the act, most people will be comfortable with an 80% and never even aspire to the 100% mastery. . What if, instead of doing it all, you could master one thing? And be rewarded more than all the half assed things you did combined? . I find myself at the 80% a lot. I know I can do things to an 80% success rate. It’s the 20% of the tasks, the little things, the annoying things, the things that seem to not matter and are easy to complain about. They are not a lot. They will take everything you’ve got. . FOCUS . If the the goal is failure, then what do we have to lose? . PC @clifflipson Muah @lizziescissorhands Stylist @miskasykora

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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Gumption, motivation, purpose, action: . Most of us don’t wake up with these naturally. It is something that many of us will have to practice daily, to forcefully do until it’s a natural habit. . Habitual actions lead our life. Everything we do, we uniquely do and succeed or fail due to our habitual abilities. These are taught. Habits are within every move, decision, reaction, emotion we lead our daily successes and fails through. The habitual force that is ingrained in all of us is the strongest force we will ever feel. To go against what we naturally do, that’s hard. Until it becomes easy. . To change anything, to change fails to success, to change from good to great, from unhappiness to gratitude, to change speculation to non judgement, to change...to change. To change anything is within every single thing we do. . What habits are leading you? Deciding for you? . Change your habits to serve you. . Have the gumption, the motivation, the sense of purpose, the action to lead through every minor detail to create your world through habits that will move you towards your greatness. . #wechoose . PC @lee_lhgfx Muah @got_hair Suit @charmosaswimwear @paulheyman . #HeymanHustle #L4L #Looking4Larry #WHHSH #HustleBootyTempTats #PaulHeymanGirl

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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. We all wake up with a certain amount of mental bandwidth. We can wake up and do things that exhaust this resource quickly: pay attention to minor details that serve us nothing, argue, be mad, complain, judge, scroll with fomo... Or we can wake the f*$k up and fuel ourselves with things that expand the perception of this limited fact. . We can empower ourselves with possibility. We can state the reality that “yes we can!!!” We can get up and act towards things that serve us, people that motivate us, sources that inspire us!!! So that we create a world of opportunity that will ultimately define us. . We choose . Let’s go live @getliveaf today!!! Follow me (link in bio) to be notified when live . PC @lee_lhgfx Muah @got_hair Suit @charmosaswimwear @paulheyman

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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Your road to success has turns that you will never be able to predict The external conditions along the way are capable of change at any minute At any moment, you will have to pivot, to reroute, to react To things that you could not have imagined Things that will screw up your perfect plan Things that will frustrate you Things that will make you question your intention Things that will test your ability, your belief, your worth . Success is not a path you can predict It does not have one route, one definition, one result . We can not control success We can practice it We can allow it to come in and out To show us that its’ beauty is in every day To show us that what we have right now Is our success We succeeded with every step we took To get us here Right now . If you are not happy right here, What success are you reaching for? . Success is in the lesson To unlearn the success definition we are taught to reach for To allow ourselves to redefine it how it’s meant to feel for every single one of us . Not by definition Success is... . PC @lee_lhgfx Muah @got_hair Suit @charmosaswimwear @paulheyman . #HeymanHustle #L4L #Looking4Larry #WHHSH #HustleBootyTempTats #PaulHeymanGirl

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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. At the root of everything is the Belief that you can . Every day I talk to people that are thriving I also talk to people that are in a deep depression Those that are succeeding and those that have lost the will to move forward There is nothing more opposite spectrum . What separates the two is the belief that we possess to thrive or to fall To believe the worth we will live . The value we give ourselves is the value we give ourselves . The wealthy barber emphasized the compounding value when we pay ourselves first When we copy this lesson and start paying gratitude to ourselves first, the returns are the quality of the life we live . I wrote an article a few years ago “your best life starts with your first 80 minutes” It doesn’t have to be 80 minutes But it has to start with you You choose . External factors will never fill you up It’s how you fuel your ability that will yield the belief that you need to succeed . Wake up and empower yourself with YES I CANS!!! Not delusion, actualization that what you believe your worth to be is within you to achieve.♥️ . PC @lee_lhgfx Muah @lizziescissorhands Bronze @bebronzestudio

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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. Goodmorning Holly Welcome home🦁 . PC @lee_lhgfx Muah @lizziescissorhands

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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Shapes⭐️ & Sounds🌊 @lee_lhgfx

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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This photo was taken right before an elderly lady living on the property basically shooed us away with a broomstick threatening to call the cops. We were within a foot from the sidewalk which is public property. We took that step and proceeded to shoot. The cops drove by and stopped for a fun chat and wished us a great day. . Don’t let one opinion affect you too much. There are going to be angry people, people that will live their entire purpose trying to beat a point down your throat, who will shoo you away and call you names. Then there’s the rest of the world💕⭐️ I roll with the rest of them. . PC @lee_lhgfx Muah @lizziescissorhands Suit @zaful

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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This ain't luck, this is by design I had to work in the dark for my light to shine A lot of people are dope, they just quit too soon A lot of rappers go broke, 'cause they got rich too soon (damn) My confidence plus my success is just a mirror for some It forces them to look around and see what they haven't done That's a line for any hater, y'all are mad at yourselves Judging every move I make, y'all distractin' yourselves You could do this shit too if you wanted But you would rather sit around and bitch and make comments Oh well, suit yourself, be miserable @russ 🙌🏼 #lyrics 🙌🏼 . Remember: You. Are. Different. . But don’t be so different You end up the same ~ me . PC. @casiewndl style. @miskasykora muah. @lizziescissorhands bronze. @bebronzestudio

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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Constantly positioning myself outside of comfort You may not know this, but I’m a recovering extreme introvert. My laugh was used a lot to cover up my awkwardness and to protect me from having feelings. I would have major anxiety about first days of school, being late, going to bed after my bedtime, missing school. Being picked on a lot as a kid, i was so sure that what anyone would think or say would be something to make fun of me, so I picked and made fun of myself first a lot. . The thought of answering the phone would leave me paralyzed, and the thought of making a call even worse. . Networking was disguised as my worst nightmare and going anywhere alone was something I just didn’t do. Period. . Every day I find i force myself to do things I used to think would cripple me. I show up alone and I’m accepted. . The older I get, the easier it is to be vulnerable. To accept that that was a part of me that I grew from and will continue to learn from. Nothing is perfect and judgement will always exist in corners if you choose it. . But the world is filled with people like I used to be and I want to be a place to show them that it’s ok to be shy, to be quiet, to be real. . We are all learning together. . I laugh louder now and filled with life. Not hiding who I am, it’s a part of me. . Love this Monday all with me✨ . PC @lee_lhgfx Muah @lizziescissorhands Suit @zaful Hair god @thextensionist (holly10)

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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The obstacle is the way PC @lee_lhgfx Muah @lizziescissorhands Glow @bebronzestudio

Η δημοσίευση κοινοποιήθηκε από το χρήστη ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) στις

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